PERSONAL TRAINER AND MASTER TRAINER HELPING EVERYONE FIND THEIR LOVE FOR EXERCISE AND FEEL THEIR BEST SELF
WHO AM I
My background as a Scientist has given me a deep understanding in how to build safe and effective training programmes enabling my clients to achieve their goals and feel their best.
I believe that movement should be enjoyable, yet challenging, goal-based and not aesthetically driven, and should leave you feeling revitalised, strong, and pain-free. I work closely with all clients, personally or in group exercise, to enable them to safely progress towards their individual goals and, in many cases, exceed their own expectations. My clients develop their self confidence and a thorough understanding of the importance of strength training in a safe and supportive environment.
Making exercise truly enjoyable is my approach to helping clients build healthy habits which last a lifetime.
A LITTLE MORE ABOUT ME
My passion for fitness found me
I began my career as a Veterinary Scientist, when combining my love for animals and science seemed like the obvious route. After completing three veterinary biomedical degrees, including a Masters and a PhD, I lost my sparkle.
Despite having obtained a scientific doctorate I experienced no job satisfaction in this field and fount that I was excited by the prospect of a career in my then hobby of health and fitness.
From the instant I walked in to that group exercise environment after a miserable day, I would instantly forget, and become filled with euphoria, the amazing music, the inspiring instructor, the energy and escapism. I found Group Exercise to be totally uplifting.
Just like that, I qualified in my Level 2 Fitness Instructor, Level 2 Exercise to Music and Level 3 Personal Training in record time, turning my life around.
I am now Master Trainer for Classic Group Exercise at Third Space London. Having spent the last 6 years gleaning best practice from attending countless classes, and teaching full time, I was able to work out the ultimate formula on which to build my classes and my playlists. My role as Master Trainer combines my love for teaching and attending classes, with the chance to pass on and impart my knowledge to other instructors, supporting and training them too to excel at their passion and inspire their own class members.
WHAT I DO
Helping you to feel your best
GROUP EXERCISE
I am Master Trainer for Classic Group Exercise at Third Space London, London's Luxury Health Clubs. I teach a range of studio classes from indoor cycle to strength and conditioning and HIIT.
Combining my passion for music with my energy and enthusiasm in the studio, you'll experience escapism at its best, guaranteed.
PERSONAL TRAINING
Bespoke for your goals
Health is a combination of physical, mental and emotional wellbeing, and I work with my clients in the gym, to address a balance of all three. I believe every person benefits from a structured strength training programme in order to see long-term results in their pursuit of choice, be it cycling, running or any another sport.
PRESS LINKS
Follow Coach On Instagram For Video Workouts From Top PTs
What you need to know about returning to the gym
If you’re back at the gym, prevent DOMS with these essentials
What to do when it’s too hot to exercise
The Beauty Edit: The most indulgent ways to recover from the London Marathon
How resistance band classes can help you to tone up for summer
How I Left The 9-5 To Start A Career In Fitness
11 Ways To Get Back In The Fitness Game
5 Ways Not to Lose Your Fitness During Isolation: Your Lockdown Action Plan
'I tried to change my butt in 6 weeks and this is what happened'
Meet The Resistance Band, Your New Workout BFF
30 Minute Bum-Sculpting Super Workout
"I met Lucie about a year after giving birth. I was still carrying the last bit of stubborn baby weight with an upcoming big swimsuit photo shoot looming in the not too distant future. Lucie introduced me to weight and strength training. Despite my previous preconceived ideas about how lifting weights would make me feel bulky, Lucie encouraged me to stick with her and commit to her bespoke training plan. Within a few weeks I had shed the last of my baby weight and felt better than ever. Lucie is an excellent trainer on every level. Her depth of knowledge about the human body and her warm, positive disposition make her an ideal training partner. Simply put, she’s the best of the best!”
Rosie Huntingdon-Whiteley
CONTACT ME
©2020 by My Site. Proudly created with Wix.com